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A Day of Stress Relief Practices: Free Workshop

Introduction to Meditation

Presented by Lisa Lopez, Founder of Living Life Purple, & Lauren Fonvielle, Integrative Energy Practitioner, MindShift With Lauren

Date: Friday, September 20, 2024
Time: 1:00 PM – 4:00 PM
Location: Lewes, DE 19958
Price: Free!

Join us for a transformative full-day workshop designed to help you release physical and emotional trauma from your body. Facilitated by Lisa Lopez and Lauren Fonvielle, this event introduces several healing modalities to support your journey to a healthier mind-body connection.

Lisa Lopez
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Discover Healing and Reconnect with Your True Self:

What You’ll Experience:

  • Guided Meditation: Find peace and clarity through deep relaxation techniques.
  • Breathwork: Learn breathing practices that help calm the nervous system and release tension.
  • Emotional Freedom Technique (EFT): Explore tapping methods to address emotional blocks and reduce stress.
  • Visualization Practices: Engage in powerful visualization exercises to reestablish a healthy mind-body connection.
Lauren Fonvielle

Why Attend?

Trauma can have a lasting impact on the body and brain, often keeping the nervous system on high alert. However, with the right support and practices, healing is possible. This workshop provides a safe, supportive group space to guide you through effective stress relief techniques.

Register Now

Don’t miss this opportunity to transform your life and embrace healing. Register now to secure your spot at our full-day workshop, “A Day of Stress Relief Practices.”

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Itinerary:

1pm 60 min EFT interactive workshop

2pm Sound bath meditation

3pm Energy balancing breathwork session

About the Facilitators:

Lisa Lopez
Founder of Living Life Purple, Lisa is dedicated to helping individuals rejuvenate their lives through self-care, personalized coaching, and holistic healing techniques.

Phone: (302) 404-6326
Email: lisa@livinglifepurple.com
Website: livinglifepurple.com

Lauren Fonvielle
An Integrative Energy Practitioner with MindShift With Lauren, Lauren specializes in helping people shift their mindset and energy to overcome stress and trauma.

Phone: (516) 456-4559
Email: lauren@laurenfonvielle.com
Website: laurenfonvielle.com

Sign up for the workshop now. The next one begins in:

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Event Details:

  • Date: Friday, September 20, 2024
  • Time: 1:00 PM – 4:00 PM
  • Location: Lewes DE, 19958
  • Price: Free! (Donation appreciated. Includes lunch and free parking)

Is This Workshop Right for You?

  • Are you committed to improving your wellness and reducing stress?
  • Are you looking to gain mastery over holistic healing techniques?
  • Do you want to join a community of supportive, like-minded people?

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