Studies have shown that more than 95% of what you think everyday is the same as the day before which means you have to actively change what you think about in order to change how you feel or else you can not expect change. It is a logical scientific approach to managing your thoughts and being disciplined about what you think so that in turn it starts to change how you feel and how your day will go. Be intentional with how you can manage your emotions so that your internal state and energy will craft the outcome of your day and begin to rewire your brain at the same time. Instead of feeling like a feather blowing in the wind, learn to be like a tree with deep roots planted firmly beneath the ground, while having branches and leaves that flow gently with the wind. You can be grounded in who you want to be through out your day and find the balance to be flexible with others so that no matter what opportunities come your way you can be powerful. Practice one affirmation a day and sign up to get your free weekly affirmations and more of my fun tips!