Breathwork Exercise for Releasing Negative Emotion
Podcasts

Do you know that breathwork is an effective method for transforming energy and releasing negative emotions? Jordan and I have shared personal experiences, underscoring the surprising effectiveness of the practice, even with its simplicity.
The Breathwork Exercise Explained:
- Identify a negative emotion using Dr. Mortar’s emotional chart or personal reflection.
- Perform a breathwork exercise focusing on the negative emotion, then transition to its positive counterpart.
- The process involves deep breathing with focused intention on shifting from a negative to a positive state.
Practical Application:
- Start with identifying a prominent negative emotion.
- Engage in the breathwork exercise, holding breath on the negative emotion, then releasing and shifting focus to the positive emotion.
- Recommended to practice for 1-2 minutes, adaptable as needed.
Benefits and Impact:
- Immediate physical and emotional relief.
- Encourages regular practice for ongoing well-being.
- Suitable for personal or family engagement to enhance overall energy and happiness.