Grounding Exercises
Podcasts

This interview will give you an overview about grounding (or earthing) exercise, emphasizing its simplicity and profound impact on health and well-being. Let’s hear Jordan’s experience about his initial skepticism and subsequent realization of grounding’s benefits following my recommendation during a period of illness.
Benefits of Grounding:
- Calming effect on the mind and body.
- Enhances healing, improves sleep, and increases energy.
- Simple yet effective self-care practice.
How to Ground:
- Direct skin contacts with the earth, such as walking barefoot on grass or touching a tree.
- Can be practiced in various environments and conditions.
Duration and Frequency:
- Recommended starting with 5 to 20 minutes daily.
- Adjust based on personal lifestyle and exposure to technology and stress.
- Maintenance and Self-Care:
Grounding as a regular practice for maintaining optimal vibration and health. Acts as an act of self-love and care, providing a moment of pause in daily life.