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Date: Friday, September 20, 2024
Time: 9:00 AM
Location: Lewes, DE 19958
Price: $225 (Includes lunch and free parking)
Join us for a transformative full-day workshop designed to help you release physical and emotional trauma from your body. Facilitated by Lisa Lopez and Lauren Fonvielle, this event introduces several healing modalities to support your journey to a healthier mind-body connection.
What You’ll Experience:
Trauma can have a lasting impact on the body and brain, often keeping the nervous system on high alert. However, with the right support and practices, healing is possible. This workshop provides a safe, supportive group space to guide you through effective stress relief techniques.
Don’t miss this opportunity to transform your life and embrace healing. Register now to secure your spot at our full-day workshop, “A Day of Stress Relief Practices.”
9-9:30 AM – Meet & Greet
9:30 – 10:30 AM – Welcome Meditation & Identifying Your Stress Relief Focus
10:30 – 10:40 – Break
10:40 – 11:40 AM – Introduction to the Emotional Freedom Techniques
11:40 – 12:45 PM – Lunch Break
12:45 – 1:10 PM – 5 Steps to Forgiveness
1:10 – 1:30 PM – Mind body connection & trauma release
1:30 – 2:00 PM – Forgiveness Meditation
2:00 – 2:30 PM – Walk
2:30 – 3:15 PM – Sound bath
3:15 – 3:40 PM – Self Care & Self Awareness
3:40 – 4:00 PM – Identifying Joy & Plan for Moving Forward
Lisa Lopez
Founder of Living Life Purple, Lisa is dedicated to helping individuals rejuvenate their lives through self-care, personalized coaching, and holistic healing techniques.
Phone: (302) 404-6326
Email: lisa@livinglifepurple.com
Website: livinglifepurple.com
Lauren Fonvielle
An Integrative Energy Practitioner with MindShift With Lauren, Lauren specializes in helping people shift their mindset and energy to overcome stress and trauma.
Phone: (516) 456-4559
Email: lauren@laurenfonvielle.com
Website: laurenfonvielle.com
